Welcome to the Mindfulness Programs I have been working on.
Of course, most Mindfulness programs are based upon the original work of John Kabat-Zinn, Danny Penman, et al. Of course, my programs are also. However, I have tweaked them, added material which I feel is relevant and helpful, changed the order a bit and just generally, emphasised what appeared most appealing and helpful to my clients, while still leaving the necessary parts they didn’t particularly like!
Why don’t you take the following Mindfulness Assessments and see how mindful you already are…
- Assessment 1
- Assessment 2
It is intended that there be several programs to choose from:
- Introduction to Mindfulness – 8 Weeks
- Introduction to Mindfulness Short Course – 4 Weeks – leading to more in-depth knowledge in a particular area such as…
- Mindfulness Based Stress Reduction – 6 Weeks
- Mindfulness Based Cognitive Improvement – 6 Weeks
- Mindfulness Based Pain Relief – 6 Weeks
- Mindfulness Based Anxiety Reduction
- Mindfulness Based Pregnancy & Childbirth
- Mindfulness Based Living
- Mindfulness Based Parenting
- Mindfulness On the Job
- Mindfulness Based Leadership
- Mindfulness for the Socially Anxious