This is my own Mindfulness Programme, developed after training with Shamash Alidina, the world-renowned Mindfulness expert and author of many best-selling books about Mindfulness.
Please note this Programme is intended for only my clients and is not to be shared.
Please note also that I have uploaded these in a hurry and some booklets appear to be visual and some are links to download. My larger audio files, listed in the leaflets, are too large to upload. I have uploaded shorter versions below the weeks.
Week 1
Week 2
Week 3
Week 4
Week 5