We all suffer anxiety.
Anxiety serves a real purpose in our life. It is what makes us meet deadlines, watch for danger and plan in general.
It is when anxiety is high, and the anxiety cycle is in full-drive, with no realistic danger at hand, that it may become a problem.
The Anxiety Assessments below are standardised professional assessments. Complete them to see how your anxiety level is.
Penn State Worry Questionnaire
While these assessments produce a “score”, they are generally used to monitor progress. As the anxiety decreases, the scores usually decrease.
Of course, life is fluid and always has ups and downs, which will affect these scores. It is how you deal with these adversities which is important.