Present – Heart
That is the essence of Mindfulness.
To be consciously aware of the present moment
with your full attention.
Why?
It makes you more self-aware.
It gives you clarity of thought.
It helps you interpret situations more accurately
It helps you make more appropriate decisions.
and research shows…
It reduces stress.
It improves productivity.
It improves quality of life.
It is useful in chronic pain reduction.
and
it actually strengthens the brain and immune system!
___________________________________________________________________________________
___________________________________________________________________________________
I offer Mindfulness Training in the following forms:
1:1 Personal Tuition
Group Tuition (Personal and Corporate Training and Workshops)
Introductory “Taster Session”
4 Week – Introduction to Mindfulness
8 Week – Mindfulness for Stress Reduction
8 Week – Mindfulness with Cognitive Therapy
8 Week – Mindfulness for Pain Reduction
8 Week – Mindfulness for Life Improvement
Continuing Mindfulness Practice Meetings
Mindfulness Day Retreats
___________________________________________________________________________________
___________________________________________________________________________________
For more information, just contact me!
[contact-form to=’yateleyhypno@gmail.com’ subject=’mindfulness contact form submission’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Telephone’ type=’text’/][contact-field label=’Website’ type=’url’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]
___________________________________________________________________________________
___________________________________________________________________________________
The 2015 Mindfulness Summit
___________________________________________________________________________________
___________________________________________________________________________________