Audio Files – Mindfulness, An 8 Week Plan for Finding Peace in a Frantic World

by Mark Williams and Danny Penman
(except the Body Scan which is recorded by Freda Minton)

Meditation-1-Mindfulness-Of-Body-And-Breath-1.mp3

BodyScanMed2.mp3 (Freda Minton Version)

Meditation-3-Mindful-Movement-1.mp3

Meditation-4-Breath-And-Body-1.mp3

Meditation-5-Sounds-And-Thoughts-1.mp3

Meditation-6-Exploring-Difficulty-1.mp3

Meditation-7-Befriending-1.mp3

Meditation-8-The-Three-Minute-Breathing-Space.mp3