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Penn State Worry Questionnaire

Published by Your_Yoda on March 22, 2020

Last updated on March 23, 2020

Choose the answer that best describes how typical or characteristic each item is of you.

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If I don’t have enough time to do everything, I don’t worry about it.

 
 
 
 
 

My worries overwhelm me.

 
 
 
 
 

I do not tend to worry about things.

 
 
 
 
 

As soon as I finish one task, I start to worry about everything else I have to do.

 
 
 
 
 

I am always worrying about something.

 
 
 
 
 

When there is nothing more I can do about a concern, I don’t worry about it anymore.

 
 
 
 
 

I find it easy to dismiss worrisome thoughts.

 

 
 
 
 
 

I worry all the time.

 
 
 
 
 

When I am under pressure I worry a lot.

 
 
 
 
 

I never worry about anything.

 
 
 
 
 

I’ve been a worrier all my life.

 
 
 
 
 

I worry about projects until they are done.

 
 
 
 
 

I notice that I have been worrying about things.

 
 
 
 
 

Once I start worrying, I can’t stop.

 
 
 
 
 

I know I shouldn’t worry about things, but I just cannot help it.

 
 
 
 
 

Many situations make me worry.

 
 
 
 
 

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