Sports Performance and Hypnosis
With specialist training from the London Centre for Sports Hypnosis, I can help you toward your sporting goals.
Research shows that Hynotherapy improves Sports Performance. Many leading sportsmen use Hypnosis to improve their skills.
How does it work?
By improving skills such as changing the field of attention, an overview of a sport may be improved.
By improving concentration skills, decision making may be influenced and improved.
However, it isn't just about the hypnosis. It is also about your thinking patterns, the beliefs underlying those and your decision making in that critical moment.
By working on pre-shot or pre-competition routines, optimal preparation is made for the performance.
By using other Cognitive Behavioural and PST Techniques, your mental preparation is enhanced.
The combination of research proven and evidence based techniques can help you achieve what you are striving for.